Every Day Moneral How Soon Should I Start Running Every Day?

How soon should I start running every day? - every day moneral

I recently ran for the first time in several years last Saturday, was 23, a few rounds, then walked a few, was the next 2 days later I was 3 and went a little tonight I ran a straight line and walked a few miles. Should I right a mile every day to prevent damage or should I wait for a while and just continue to run every two days?